All Ingredients
Melatonin - 2mg Tart Cherry - 500mg (with 5% Anthocyanins)
The Mynd Project Supplements
Melatonin for Sleeplessness, Insomnia
This study investigated the effects of melatonin 2 mg on the sleep and daytime performance of people aged 55 or older who have difficulty sleeping. After the three-week period, the medication was stopped for three weeks. The group who took melatonin fell asleep more quickly and performed better on a flicker test. They also reported improved sleep quality and no negative side effects when they stopped taking the medication.
TYPE
RCT
PARTICIPANTS
40
YEAR
2009
SOURCE
Pubmed
AUTHOR
Luthringer et al., 2009
Melatonin for Sleeplessness, Insomnia
This study examines the effects of melatonin on sleep quality and daytime functioning in elderly patients with primary insomnia. The study found that melatonin significantly improved quality of sleep, sleep quality, and morning alertness without causing rebound insomnia or withdrawal effects. This suggests that melatonin may be an effective treatment for insomnia in older adults.
TYPE
RCT
PARTICIPANTS
170
YEAR
2007
SOURCE
Pubmed
AUTHOR
Lemoine et al., 2007
Tart Cherry for Sleeplessness, Insomnia
This pilot study examined the effects of a proprietary tart cherry juice blend on sleep in older adults with chronic insomnia. The study found that the tart cherry juice beverage produced significant improvements in all sleep variables, and significant reductions in insomnia severity.
TYPE
RCT
PARTICIPANTS
15
YEAR
2010
SOURCE
Pubmed
AUTHOR
Pigeon et al., 2010
Tart Cherry for Sleeplessness, Insomnia
This study investigated whether consuming tart cherry juice concentrate would increase urinary melatonin levels and improve sleep quality in healthy adults. The results showed that the cherry juice group had significantly elevated total melatonin content and improved sleep duration and quality. These findings suggest that tart cherry juice concentrate may be beneficial in managing disturbed sleep.
TYPE
RCT
PARTICIPANTS
20
YEAR
2012
SOURCE
Pubmed
AUTHOR
Howatson et al., 2012
02
02
03
Frequently asked questions
Who can use/ Who cannot use?
Our supplements and program are designed for anyone seeking to improve their mental performance and fitness. However, it's important to note that some groups of people should avoid using our products or consult a physician before doing so. These include individuals under 14 years old, pregnant or nursing women, those on medication for long-term health conditions, and those with a history of mental health conditions or treatment. Although our products are generally safe for other individuals, it's always best to consult with a personal physician before starting any new supplement regimen.
When can I start seeing results?
Our products are made using natural or artificially produced ingredients that mimic substances commonly found in our diet and bodies. Some benefits can be seen immediately, while others take longer to become apparent. Consistent use of our products for a minimum of two months is recommended to achieve the full range of benefits, just as with any other healthy lifestyle changes. We encourage users to continue using our products for a minimum of 2 months before experiencing the long-term effects.
Can I purchase only the training /supplements separately
We believe that these two approaches are most effective when used in conjunction. Our supplements tackle specific neurological imbalances, while our Mynd gym section has specific breathwork exercises that strengthen the nervous system. As a result, we currently do not offer them for sale as separate items.
Does it work with psychiatric treatment?
Individuals undergoing ongoing psychiatric treatment are strongly advised to consult with their psychiatrist or physician before starting any supplement regimen. Some ingredients in our products may interact with prescription medications, so it is important to seek expert advice before beginning a new supplement routine.
I perform Yoga/Meditation for mental fitness. Can I continue doing it
Definitely. Our program can be incorporated into a regular yoga or meditation practice to enhance its benefits. By combining our program with the physical and mental benefits of yoga or meditation, individuals can gain a comprehensive approach to improving their overall mental health and performance.
Why should I take the quiz, I know what to work on
Individuals are all unique with varying imbalances in their nervous system and brain. As a result, a single program cannot accommodate the needs of every person. Our proprietary algorithm assesses the imbalanced neurological pathways and customizes the program accordingly.
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