All Ingredients
Ashwagandha - 250mg (with 1.5% Withanolides) Holy Basil - 150mg (with 2% Ursolic Acid)
The Mynd Project Supplements
Ashwagandha for Stress, Anxiety
Ashwagandha substantially reduced anxiety and stress. Subgroup analyses suggested that participants ≥40 years old who took ≥600 mg/day had the greatest anxiety benefit.
TYPE
Meta Analysis
PARTICIPANTS
1002
YEAR
2022
SOURCE
Pubmed
AUTHOR
Akhgarjand et al., 2022
Ashwagandha for Stress, Anxiety, Cortisol, Sleep
Study found that taking 250mg/day or 600mg/day of Ashwagandha reduced stress levels and cortisol in the blood. People who took Ashwagandha also slept better. The study concluded that Ashwagandha can help reduce stress and anxiety.
TYPE
RCT
PARTICIPANTS
60
YEAR
2019
SOURCE
Pubmed
AUTHOR
Salve et al., 2019
Holy Basil for Stress, Anxiety
The study showed that Holy Bail can be helpful in treating generalized anxiety disorders, along with the related stress and depression. It also improved the ability to adjust and focus. Therefore, Holy Basil has the potential to be a promising treatment for GAD and a useful anxiolytic agent in the future.
TYPE
CCT
PARTICIPANTS
35
YEAR
2008
SOURCE
Pubmed
AUTHOR
Bhattacharyya et al., 2008
Holy Basil for Stress, Anxiety
In this study, 158 healthy adults who reported feeling stressed were randomly assigned to take either a holy basil extract supplement every day for 60 days. The group taking the holy basil supplement had significantly lower stress levels. They also showed improvements in other areas related to stress and anxiety, such as sleep quality and overall quality of life.
TYPE
RCT
PARTICIPANTS
158
YEAR
2012
SOURCE
NCBI
AUTHOR
Saxena et al., 2012
02
03
02
03
04
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Frequently asked questions
Who can use/ Who cannot use?
Our supplements and program are designed for anyone seeking to improve their mental performance and fitness. However, it's important to note that some groups of people should avoid using our products or consult a physician before doing so. These include individuals under 14 years old, pregnant or nursing women, those on medication for long-term health conditions, and those with a history of mental health conditions or treatment. Although our products are generally safe for other individuals, it's always best to consult with a personal physician before starting any new supplement regimen.
When can I start seeing results?
Our products are made using natural or artificially produced ingredients that mimic substances commonly found in our diet and bodies. Some benefits can be seen immediately, while others take longer to become apparent. Consistent use of our products for a minimum of two months is recommended to achieve the full range of benefits, just as with any other healthy lifestyle changes. We encourage users to continue using our products for a minimum of 2 months before experiencing the long-term effects.
Can I purchase only the training /supplements separately
We believe that these two approaches are most effective when used in conjunction. Our supplements tackle specific neurological imbalances, while our Mynd gym section has specific breathwork exercises that strengthen the nervous system. As a result, we currently do not offer them for sale as separate items.
Does it work with psychiatric treatment?
Individuals undergoing ongoing psychiatric treatment are strongly advised to consult with their psychiatrist or physician before starting any supplement regimen. Some ingredients in our products may interact with prescription medications, so it is important to seek expert advice before beginning a new supplement routine.
I perform Yoga/Meditation for mental fitness. Can I continue doing it
Definitely. Our program can be incorporated into a regular yoga or meditation practice to enhance its benefits. By combining our program with the physical and mental benefits of yoga or meditation, individuals can gain a comprehensive approach to improving their overall mental health and performance.
Why should I take the quiz, I know what to work on
Individuals are all unique with varying imbalances in their nervous system and brain. As a result, a single program cannot accommodate the needs of every person. Our proprietary algorithm assesses the imbalanced neurological pathways and customizes the program accordingly.
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