All Ingredients
Valerian - 300mg (with 0.8% Valeric Acid) Chamomile - 200mg (with 1% Apigenin) Passion Flower - 200mg (with 5% Flavones)
The Mynd Project Supplements
Valerian for Anxiety, Calmness, Sleep
The research found that valerian works better when combined with certain other herbs. People aged 7 to 80 years who took valerian did not have any serious side effects and valerian is probably a safe and effective herb to help people sleep and prevent related problems as suggested by most of the studies that are evaluated as part of this Meta Analysis
TYPE
Meta Analysis
PARTICIPANTS
6894
YEAR
2020
SOURCE
NCBI
AUTHOR
Shinjyo et al., 2020
Valerian for Anxiety
The purpose of this study was to see if Valerian can help with anxiety. Thirty-six people with anxiety were split into three groups and randomly given either Valerian or prescriptive medicine or no medicine for four weeks. Everyone in all three groups felt less anxious after the four weeks, but only the Valerian and precription drug groups had less anxiety in their thoughts. The results are promising for Valerian
TYPE
RCT
PARTICIPANTS
36
YEAR
2002
SOURCE
Pubmed
AUTHOR
Andreatini et al., 2002
Chamomile for Sleep, Postpartum Depression
This study aimed to evaluate the effects of chamomile tea on sleep quality, fatigue and depression in postpartum women. The results showed that the group who took chamomile tea had significantly lower scores of physical-symptoms-related sleep inefficiency and symptoms of depression. Therefore, chamomile tea may be recommended to postpartum women as a supplementary approach to alleviating depression and sleep quality problems.
TYPE
RCT
PARTICIPANTS
80
YEAR
2016
SOURCE
Pubmed
AUTHOR
Chang et al., 2016
Chamomile for Sleep, Anxiety
This study looked at the effectiveness and safety of chamomile for treating anxiety, sleep quality, and insomnia and found that chamomile it did improve sleep quality and reduce symptoms of generalized anxiety disorder. Mild side effects were reported in only a few studies. Overall, chamomile appears to be safe and effective for improving sleep quality and reducing symptoms of generalized anxiety disorder.
TYPE
Meta Analysis
PARTICIPANTS
Not Available
YEAR
2019
SOURCE
Pubmed
AUTHOR
Hieu et al., 2019
Passion Flower for Anxiety
In this study, researchers investigated the effect of Passion Flower, a plant known for its calming properties, on anxiety levels in patients before undergoing spinal anesthesia. The results showed that Passion Flower was effective in reducing anxiety levels without affecting the patients' other functions. The researchers concluded that Passion Flower can be used as a safe and effective way to alleviate anxiety in patients.
TYPE
RCT
PARTICIPANTS
60
YEAR
2012
SOURCE
Pubmed
AUTHOR
Aslanargun et al., 2012
02
03
02
03
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Composure Stack
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Frequently asked questions
Who can use/ Who cannot use?
Our supplements and program are designed for anyone seeking to improve their mental performance and fitness. However, it's important to note that some groups of people should avoid using our products or consult a physician before doing so. These include individuals under 14 years old, pregnant or nursing women, those on medication for long-term health conditions, and those with a history of mental health conditions or treatment. Although our products are generally safe for other individuals, it's always best to consult with a personal physician before starting any new supplement regimen.
When can I start seeing results?
Our products are made using natural or artificially produced ingredients that mimic substances commonly found in our diet and bodies. Some benefits can be seen immediately, while others take longer to become apparent. Consistent use of our products for a minimum of two months is recommended to achieve the full range of benefits, just as with any other healthy lifestyle changes. We encourage users to continue using our products for a minimum of 2 months before experiencing the long-term effects.
Can I purchase only the training /supplements separately
We believe that these two approaches are most effective when used in conjunction. Our supplements tackle specific neurological imbalances, while our Mynd gym section has specific breathwork exercises that strengthen the nervous system. As a result, we currently do not offer them for sale as separate items.
Does it work with psychiatric treatment?
Individuals undergoing ongoing psychiatric treatment are strongly advised to consult with their psychiatrist or physician before starting any supplement regimen. Some ingredients in our products may interact with prescription medications, so it is important to seek expert advice before beginning a new supplement routine.
I perform Yoga/Meditation for mental fitness. Can I continue doing it
Definitely. Our program can be incorporated into a regular yoga or meditation practice to enhance its benefits. By combining our program with the physical and mental benefits of yoga or meditation, individuals can gain a comprehensive approach to improving their overall mental health and performance.
Why should I take the quiz, I know what to work on
Individuals are all unique with varying imbalances in their nervous system and brain. As a result, a single program cannot accommodate the needs of every person. Our proprietary algorithm assesses the imbalanced neurological pathways and customizes the program accordingly.
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